Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

450kcal
Protein
35.7g
Fat
24.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

  • 2

    In a small glass bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry base.

  • 3

    Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned and caramelized.

  • 5

    Remove the beef from the pan and add the broccoli florets and sliced red bell peppers with a splash of water to steam-sauté until crisp-tender.

  • 6

    Return the beef to the skillet, pour in the sauce mixture, and toss everything together for 1 minute until the glaze thickens.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

450kcal
Protein
35.7g
Fat
24.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

  • 2

    In a small glass bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry base.

  • 3

    Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned and caramelized.

  • 5

    Remove the beef from the pan and add the broccoli florets and sliced red bell peppers with a splash of water to steam-sauté until crisp-tender.

  • 6

    Return the beef to the skillet, pour in the sauce mixture, and toss everything together for 1 minute until the glaze thickens.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.