Name: Savory Ground Beef Cauliflower Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 2 cup riced cauliflower; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup red bell pepper; 1 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef Cauliflower Skillet

Sautéed lean ground beef and riced cauliflower tossed with aromatic garlic and coconut aminos for a savory, umami-rich finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

32.7g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

2 cup riced cauliflower

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the ground beef to the pan, breaking it into small crumbles with a wooden spoon as it browns.
4
Once the beef is fully cooked and no longer pink, stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until fragrant.
5
Add the riced cauliflower and coconut aminos to the skillet, stirring well to incorporate the flavors and coat the cauliflower.
6
Continue to cook for 5-6 minutes, stirring occasionally, until the cauliflower is tender and the excess moisture has evaporated.
7
Garnish with freshly chopped parsley and serve immediately.