Name: Avocado Toast with Fried Eggs and BBQ Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice High-protein bread; 0.25 whole Avocado; 2 large Eggs; 0.25 tsp Butter; 1 tbsp BBQ sauce

Avocado Toast with Fried Eggs and BBQ Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Fried Eggs and BBQ Sauce

Crispy high-protein toast topped with creamy mashed avocado and perfectly fried eggs, finished with a drizzle of smoky BBQ sauce for a savory morning bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.1g

Fat

23.0g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

3 slice High-protein bread

0.25 whole Avocado

2 large Eggs

0.25 tsp Butter

1 tbsp BBQ sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the high-protein bread slices until they are golden and firm.
2
Scoop the avocado flesh into a small bowl and mash with a fork until mostly smooth.
3
Heat a non-stick skillet over medium heat and melt the butter to coat the surface.
4
Crack the eggs into the skillet and fry until the whites are set and opaque but the yolks remain runny.
5
Spread the mashed avocado evenly across the three slices of toast.
6
Place the fried eggs carefully on top of the avocado-covered toast.
7
Finish the dish by drizzling the smoky BBQ sauce over the eggs and serve immediately.