Name: Slow-Cooked BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz pork baby back ribs; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp tomato paste; 1 tbsp apple cider vinegar; 1 tsp maple syrup; 0.5 tsp dijon mustard; 2 cups shredded green cabbage; 1 tbsp lime juice; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Baby Back Ribs

Slow-cooked baby back ribs glazed in a zesty, house-made BBQ sauce and served with a crisp, refreshing cilantro-lime slaw.

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NUTRITION

Protein

32.5g

Fat

37.5g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz pork baby back ribs

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp maple syrup

0.5 tsp dijon mustard

2 cups shredded green cabbage

1 tbsp lime juice

1 tbsp cilantro

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PREPARATION

1
Combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a small bowl.
2
Rub the spice mixture evenly over both sides of the pork baby back ribs.
3
Place the ribs in a slow cooker and cook on low heat for 6 to 8 hours until the meat is tender.
4
In a small saucepan, whisk together the tomato paste, apple cider vinegar, maple syrup, and dijon mustard over low heat to create the BBQ sauce.
5
Remove the ribs from the slow cooker, brush generously with the prepared BBQ sauce, and broil for 3 to 5 minutes until the glaze is sticky and caramelized.
6
Toss the shredded green cabbage with lime juice and cilantro in a bowl to serve as a fresh slaw alongside the ribs.