NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1.5 tsp Avocado Oil

1 clove Garlic, minced

Sea salt and black pepper to taste

1 Lemon wedge

PREPARATION

• 1

  Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  Drain the potatoes and mash them until smooth, adding a pinch of sea salt for flavor.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat one teaspoon of avocado oil in a skillet over medium-high heat.

• 5

  Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  Add the remaining half teaspoon of oil to the same skillet along with the green beans and minced garlic.

• 8

  Sauté the beans for 3-5 minutes until they are crisp-tender and the garlic is fragrant.

• 9

  Plate the salmon over the sweet potato mash with the green beans on the side and finish with a fresh squeeze of lemon juice.