NUTRITION

SERVINGS

INGREDIENTS

9 oz Cod fillet

1 medium Sweet potato

0.5 cup Corn kernels

1 tbsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1 wedge Lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Peel the sweet potato and dice it into small 1/2-inch cubes to ensure they roast quickly and evenly.

• 3

  Place the sweet potato cubes and corn kernels on the baking sheet, tossing them with 0.5 tbsp of olive oil and a pinch of the sea salt and black pepper.

• 4

  Spread the vegetables in a single layer and roast for 15 minutes until they begin to soften and develop golden edges.

• 5

  While the vegetables roast, pat the cod fillet dry with a paper towel and season both sides with smoked paprika, garlic powder, and the remaining sea salt and black pepper.

• 6

  Remove the baking sheet from the oven, push the vegetables to the sides to create space, and place the cod fillet in the center.

• 7

  Drizzle the remaining 0.5 tbsp of olive oil over the fish and return the sheet to the oven.

• 8

  Bake for an additional 10-12 minutes until the cod is opaque throughout and flakes easily with a fork.

• 9

  Garnish the entire dish with finely chopped fresh parsley and serve with a fresh lemon wedge for a bright finish.