Name: Baked Eggs with Prosciutto and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 1 cup fresh spinach; 2 oz prosciutto; 3 large eggs; 0.25 cup non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp fresh chives; 1 tsp fresh parsley; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Prosciutto and Herbs

Savory eggs baked in a bed of wilted spinach and crispy prosciutto, finished with a sprinkle of fresh herbs and salty parmesan for a satisfying, protein-packed start.

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NUTRITION

Protein

43.7g

Fat

32.5g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

1 cup fresh spinach

2 oz prosciutto

3 large eggs

0.25 cup non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 tsp fresh chives

1 tsp fresh parsley

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a small skillet over medium heat and sauté the fresh spinach until it is just wilted.
3
Lightly grease a small oven-safe baking dish or ramekin.
4
Line the bottom and sides of the baking dish with the prosciutto slices, creating a nest.
5
Spread the non-fat Greek yogurt evenly over the prosciutto base, then top with the sautéed spinach.
6
Carefully crack the three eggs over the spinach layer, keeping the yolks intact.
7
Sprinkle the eggs with sea salt, black pepper, and the grated parmesan cheese.
8
Bake for 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
9
Remove from the oven and garnish with finely chopped fresh chives and parsley before serving hot.