Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.75 cup Egg whites; 1.5 oz Feta cheese; 0.25 whole Avocado; 0.5 cup Non-fat Greek yogurt; 2 cup Fresh spinach; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Baked eggs and whites served over a bed of wilted spinach, topped with creamy avocado and tangy feta for a vibrant, protein-packed start to your day.

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NUTRITION

Protein

52.4g

Fat

33.0g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

1.5 oz Feta cheese

0.25 whole Avocado

0.5 cup Non-fat Greek yogurt

2 cup Fresh spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a small oven-safe skillet or ramekin over medium heat and sauté the fresh spinach until it is just wilted.
3
Spread the wilted spinach evenly across the bottom of the dish to create a base.
4
Pour the liquid egg whites over the spinach, then carefully crack the two whole eggs on top, keeping the yolks intact for a beautiful presentation.
5
Place the dish in the oven and bake for 12 to 15 minutes, or until the whites are opaque and set but the yolks remain slightly runny.
6
Remove from the oven and top with the sliced avocado and crumbled feta cheese.
7
Season the dish with sea salt, black pepper, and red pepper flakes, then serve immediately with a dollop of Greek yogurt on the side.