Name: Baked Eggs with Avocado and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 2 cup fresh spinach; 0.25 whole avocado; 1 cup mixed berries; 0 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Berries

Silky eggs baked over a bed of wilted spinach, served with creamy avocado slices and a bowl of tart mixed berries topped with Greek yogurt.

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NUTRITION

Protein

43.4g

Fat

24g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

2 cup fresh spinach

0.25 whole avocado

1 cup mixed berries

0 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the avocado oil in a small oven-safe cast iron skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
4
Pour the liquid egg whites over the spinach, then carefully crack the whole eggs on top, spacing them evenly.
5
Season the eggs with sea salt and black pepper.
6
Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the whites are set but the yolks remain slightly runny.
7
While the eggs bake, prepare a side bowl by combining the mixed berries and non-fat Greek yogurt.
8
Remove the skillet from the oven and top the eggs with fresh avocado slices before serving alongside the berry yogurt bowl.