Name: Crunchy Sweet Egg White Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup liquid egg whites; 1 tbsp maple syrup; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tbsp hemp hearts; 1 tbsp sliced almonds; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Sweet Egg White Bites

Fluffy egg whites whisked with warm cinnamon and maple syrup, then baked into light bites topped with a satisfyingly crunchy almond and hemp seed crust.

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NUTRITION

Protein

37.3g

Fat

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

1 tbsp maple syrup

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tbsp hemp hearts

1 tbsp sliced almonds

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a silicone muffin tin to ensure easy removal.
2
In a medium mixing bowl, whisk together the liquid egg whites, maple syrup, vanilla extract, ground cinnamon, and sea salt until the mixture is slightly frothy.
3
Divide the egg white mixture evenly among 6 muffin cups, filling each about three-quarters of the way up.
4
Evenly sprinkle the hemp hearts and sliced almonds over the top of each egg white cup to create the crunchy topping.
5
Bake for 15 to 18 minutes, or until the egg whites are fully set and the nut topping is toasted and golden brown.
6
Remove from the oven and let the bites cool in the tin for 5 minutes before gently popping them out to serve.