Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 whole avocado; 1 cup romaine lettuce; 0.25 cup carrots; 0.25 cup celery; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in tangy buffalo sauce and wrapped with crisp romaine and creamy avocado for a refreshing, spicy crunch.

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NUTRITION

Protein

55.8g

Fat

18.0g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 whole avocado

1 cup romaine lettuce

0.25 cup carrots

0.25 cup celery

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
2
Toss the cooked, shredded chicken breast with the buffalo sauce until every piece is thoroughly and zestily coated.
3
Lay the whole wheat tortilla on a flat surface and spread the prepared ranch dressing across the center.
4
Layer the shredded romaine lettuce, carrots, celery, and sliced avocado over the ranch base.
5
Top the vegetables with the buffalo chicken and season lightly with sea salt and black pepper.
6
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the wrap before slicing.