Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

501kcal
Protein
41.5g
Fat
25.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions or use pre-cooked rice for convenience.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are tender yet still crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for about 4 minutes on the first side until a golden crust forms.

  • 6

    Carefully flip the fillet and continue cooking for another 3 minutes or until the fish flakes easily with a fork.

  • 7

    Serve the salmon immediately alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

501kcal
Protein
41.5g
Fat
25.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions or use pre-cooked rice for convenience.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are tender yet still crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for about 4 minutes on the first side until a golden crust forms.

  • 6

    Carefully flip the fillet and continue cooking for another 3 minutes or until the fish flakes easily with a fork.

  • 7

    Serve the salmon immediately alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon.