Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and spinach sautéed then scrambled with egg whites and finished with creamy cottage cheese for a protein-packed start.

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NUTRITION

396kcal
Protein
35.3g
Fat
20.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 oz Ground Turkey (93% lean)

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled, about 5-7 minutes.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the pan and stir gently to scramble with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until warmed through and creamy.

  • 6

    Toast the whole wheat bread and serve alongside the scramble.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and spinach sautéed then scrambled with egg whites and finished with creamy cottage cheese for a protein-packed start.

NUTRITION

396kcal
Protein
35.3g
Fat
20.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 oz Ground Turkey (93% lean)

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled, about 5-7 minutes.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the pan and stir gently to scramble with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until warmed through and creamy.

  • 6

    Toast the whole wheat bread and serve alongside the scramble.