Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Tender oat-based pancakes prepared with tangy buttermilk and vanilla, griddled until golden and served with a sweet drizzle of pure maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
38.3g
Fat
5.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

0.4 cup oat flour

0.5 cup low-fat buttermilk

0.5 cup egg whites

0.5 scoop vanilla protein powder

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 tbsp pure maple syrup

0.25 tsp ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

  • 2

    Stir in the low-fat buttermilk, egg whites, and vanilla extract, whisking until a smooth and slightly thick batter forms.

  • 3

    Heat a non-stick griddle or large skillet over medium heat and melt the ghee to evenly coat the surface.

  • 4

    Pour the batter onto the hot griddle in 1/4 cup portions, leaving space between each pancake.

  • 5

    Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set, then carefully flip.

  • 6

    Cook for an additional 1-2 minutes until the pancakes are golden brown and fluffy.

  • 7

    Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.

Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Tender oat-based pancakes prepared with tangy buttermilk and vanilla, griddled until golden and served with a sweet drizzle of pure maple syrup.

NUTRITION

406kcal
Protein
38.3g
Fat
5.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

0.4 cup oat flour

0.5 cup low-fat buttermilk

0.5 cup egg whites

0.5 scoop vanilla protein powder

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 tbsp pure maple syrup

0.25 tsp ghee

PREPARATION

  • 1

    In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

  • 2

    Stir in the low-fat buttermilk, egg whites, and vanilla extract, whisking until a smooth and slightly thick batter forms.

  • 3

    Heat a non-stick griddle or large skillet over medium heat and melt the ghee to evenly coat the surface.

  • 4

    Pour the batter onto the hot griddle in 1/4 cup portions, leaving space between each pancake.

  • 5

    Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set, then carefully flip.

  • 6

    Cook for an additional 1-2 minutes until the pancakes are golden brown and fluffy.

  • 7

    Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.