Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, served with fluffy quinoa and florets of broccoli roasted until they reach a perfect char.

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NUTRITION

340kcal
Protein
30.8g
Fat
11.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz boneless skinless Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp extra virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of garlic powder, salt, and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 4

    Grill the chicken over medium-high heat for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package directions or fluff pre-cooked quinoa in a pan.

  • 6

    Plate the grilled chicken and roasted broccoli over the bed of quinoa, finishing with a drizzle of the remaining olive oil and a squeeze of fresh lemon.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, served with fluffy quinoa and florets of broccoli roasted until they reach a perfect char.

NUTRITION

340kcal
Protein
30.8g
Fat
11.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz boneless skinless Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp extra virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of garlic powder, salt, and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 4

    Grill the chicken over medium-high heat for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package directions or fluff pre-cooked quinoa in a pan.

  • 6

    Plate the grilled chicken and roasted broccoli over the bed of quinoa, finishing with a drizzle of the remaining olive oil and a squeeze of fresh lemon.