NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups purple cabbage

1 tbsp olive oil

1 tbsp lemon juice

0.5 oz pumpkin seeds

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Slice the purple cabbage into 1-inch thick wedges and arrange them on one side of the baking sheet.

• 3

  Season the chicken breast evenly on both sides with garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Place the seasoned chicken breast on the other side of the baking sheet.

• 5

  Drizzle half of the olive oil over the cabbage wedges and the chicken, tossing the cabbage gently to ensure it is lightly coated.

• 6

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the cabbage edges are caramelized and tender.

• 7

  While roasting, whisk together the remaining olive oil, lemon juice, and finely chopped fresh parsley in a small bowl.

• 8

  Slice the roasted chicken and serve it over the cabbage wedges, then finish the dish with a sprinkle of pumpkin seeds and a drizzle of the vinaigrette.