Name: Herb-Roasted Red Potatoes and Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Red potatoes; 0.75 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 tbsp Lemon juice

Herb-Roasted Red Potatoes and Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Red Potatoes and Garlic Chicken

Tender chicken breast and crispy red potatoes roasted with fragrant rosemary and garlic for a satisfying, golden-brown finish.

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NUTRITION

Protein

51.5g

Fat

16.2g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Red potatoes

0.75 tbsp Extra virgin olive oil

2 clove Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Scrub the red potatoes and chop them into 1-inch pieces, then slice the chicken breast into even bite-sized strips.
3
In a large mixing bowl, combine the potatoes, chicken, minced garlic, and chopped rosemary.
4
Drizzle with extra virgin olive oil and season with sea salt and black pepper, tossing until everything is well-coated.
5
Spread the mixture in a single layer on the baking sheet, ensuring the pieces aren't crowded so they roast rather than steam.
6
Roast for 15 minutes, then add the asparagus spears to the tray and give everything a quick toss.
7
Return to the oven for another 10 minutes until the chicken is cooked through and the potatoes have a beautiful golden-brown crust.
8
Remove from the oven and finish with a bright squeeze of fresh lemon juice before serving.