Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 Lemon Wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

34.2g

Fat

14.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the tough ends of the asparagus and steam for 4 to 5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel to ensure a perfect sear and season with a pinch of salt.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.
6
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.
7
Plate the salmon over the rice and asparagus, finishing with a fresh squeeze of lemon juice.