NUTRITION

SERVINGS

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1 cup Fresh Asparagus Spears

0.75 tablespoon Extra Virgin Olive Oil

1 clove Fresh Garlic

1 sprig Fresh Rosemary

1 teaspoon Fresh Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends off the asparagus and toss them on a baking sheet with half of the olive oil and a pinch of sea salt.

• 3

  Roast the asparagus for 10-12 minutes until tender but still crisp.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat.

• 6

  Place the salmon in the pan and sear for 4 minutes to develop a golden crust.

• 7

  Flip the salmon and add the smashed garlic and rosemary sprigs to the pan, basting the fish with the aromatic oil.

• 8

  Cook for another 3-4 minutes until the salmon is cooked through.

• 9

  Plate the salmon with the roasted asparagus and finish with a bright squeeze of lemon juice.