Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

477kcal
Protein
43.2g
Fat
17.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for about 4-5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and continue cooking for 3-4 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon over a bed of quinoa with the steamed broccoli on the side.

  • 8

    Finish the dish with a squeeze of fresh lemon juice and a final sprinkle of sea salt.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

477kcal
Protein
43.2g
Fat
17.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for about 4-5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and continue cooking for 3-4 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon over a bed of quinoa with the steamed broccoli on the side.

  • 8

    Finish the dish with a squeeze of fresh lemon juice and a final sprinkle of sea salt.