Egg White and Cottage Cheese Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside golden, oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

390kcal
Protein
30.8g
Fat
11.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

180 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and browned.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 8

    Gently stir the eggs with a spatula, cooking until the scramble is set but still moist.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.

Egg White and Cottage Cheese Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside golden, oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

390kcal
Protein
30.8g
Fat
11.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

180 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and browned.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 8

    Gently stir the eggs with a spatula, cooking until the scramble is set but still moist.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.