Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cup Fresh spinach; 1 tsp Extra virgin olive oil; 1 tbsp Coconut aminos; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and fresh spinach for a nutrient-dense, savory meal.

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NUTRITION

Protein

50.9g

Fat

30.3g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cup Fresh spinach

1 tsp Extra virgin olive oil

1 tbsp Coconut aminos

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms are golden brown and tender.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
4
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for one minute until the aromatics are fragrant.
5
Pour in the coconut aminos and add the fresh spinach, tossing constantly until the leaves are just wilted.
6
Remove from heat and serve the skillet meal immediately while hot.