Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with sprouted grain toast and a slice of creamy avocado.

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NUTRITION

401kcal
Protein
34.2g
Fat
19.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Turkey Sausage Links

150g Egg Whites

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

40g Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the scramble immediately alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with sprouted grain toast and a slice of creamy avocado.

NUTRITION

401kcal
Protein
34.2g
Fat
19.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Turkey Sausage Links

150g Egg Whites

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

40g Avocado

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the scramble immediately alongside the toast and top with fresh avocado slices.