Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
43.8g
Fat
21.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

150g Sweet Potato, peeled and cubed

110g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, using a splash of the potato cooking water if needed to reach a creamy consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with tender green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

476kcal
Protein
43.8g
Fat
21.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

150g Sweet Potato, peeled and cubed

110g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, using a splash of the potato cooking water if needed to reach a creamy consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.