Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a delightful charred edge.

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NUTRITION

412kcal
Protein
43.5g
Fat
13.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly browned.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and any desired dried herbs to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of fluffy quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a delightful charred edge.

NUTRITION

412kcal
Protein
43.5g
Fat
13.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly browned.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and any desired dried herbs to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of fluffy quinoa.