NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 oz Non-fat Greek Yogurt

1 tsp Olive oil

1 clove Garlic

PREPARATION

• 1

  Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash until smooth and creamy, seasoning with a pinch of salt and pepper.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 8

  Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.