Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
32g
Fat
25.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently fold the mixture with the spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado.

NUTRITION

382kcal
Protein
32g
Fat
25.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently fold the mixture with the spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.