Lentil and Quinoa Crunchy Power Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Quinoa Crunchy Power Bowl with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Crunchy Power Bowl with Roasted Broccoli and Tahini Drizzle

Roasted broccoli and fluffy quinoa tossed with protein-rich lentils, finished with a creamy lemon-tahini drizzle and toasted hemp hearts.

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NUTRITION

693kcal
Protein
45g
Fat
25.6g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils

0.25 cup cooked quinoa

3 tablespoons hemp hearts

2 tablespoons nutritional yeast

1.5 cups roasted broccoli florets

1 tablespoon tahini

1 tablespoon fresh lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the fresh broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are golden and crisp.

  • 3

    In a large mixing bowl, combine the warm cooked lentils and quinoa, stirring in the nutritional yeast to evenly coat the grains.

  • 4

    Prepare the dressing by whisking the tahini and lemon juice in a small bowl, adding a teaspoon of warm water at a time until it reaches a smooth, drizzling consistency.

  • 5

    Fold the roasted broccoli into the lentil and quinoa mixture.

  • 6

    Transfer the mixture to a serving bowl, sprinkle generously with the hemp hearts, and finish with the creamy tahini drizzle.

Lentil and Quinoa Crunchy Power Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Quinoa Crunchy Power Bowl with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Crunchy Power Bowl with Roasted Broccoli and Tahini Drizzle

Roasted broccoli and fluffy quinoa tossed with protein-rich lentils, finished with a creamy lemon-tahini drizzle and toasted hemp hearts.

NUTRITION

693kcal
Protein
45g
Fat
25.6g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils

0.25 cup cooked quinoa

3 tablespoons hemp hearts

2 tablespoons nutritional yeast

1.5 cups roasted broccoli florets

1 tablespoon tahini

1 tablespoon fresh lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the fresh broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are golden and crisp.

  • 3

    In a large mixing bowl, combine the warm cooked lentils and quinoa, stirring in the nutritional yeast to evenly coat the grains.

  • 4

    Prepare the dressing by whisking the tahini and lemon juice in a small bowl, adding a teaspoon of warm water at a time until it reaches a smooth, drizzling consistency.

  • 5

    Fold the roasted broccoli into the lentil and quinoa mixture.

  • 6

    Transfer the mixture to a serving bowl, sprinkle generously with the hemp hearts, and finish with the creamy tahini drizzle.