Creamy Chickpea Protein Oats with Pumpkin Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Protein Oats with Pumpkin Seeds and Almond Butter

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Protein Oats with Pumpkin Seeds and Almond Butter

Hearty rolled oats simmered with protein-rich chickpeas and vanilla pea protein, finished with a swirl of nutty almond butter and crunchy toasted pumpkin seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

661kcal
Protein
39.5g
Fat
26.5g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Rolled Oats

1/2 cup Canned Chickpeas, rinsed and drained

20g Vanilla Pea Protein Powder

1 tbsp Pumpkin Seeds

1.5 tbsp Almond Butter

1 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the chickpeas, then lightly mash them with a fork or pulse briefly in a blender for a smoother texture.

  • 2

    In a small saucepan, combine the rolled oats, mashed chickpeas, and unsweetened almond milk.

  • 3

    Bring the mixture to a gentle simmer over medium heat, stirring frequently for about 5 to 7 minutes until the oats are tender and the liquid is mostly absorbed.

  • 4

    Remove the pan from the heat and whisk in the vanilla pea protein powder until the oats are creamy and fully incorporated.

  • 5

    Transfer the oats to a bowl and top with the pumpkin seeds and a swirl of almond butter before serving.

Creamy Chickpea Protein Oats with Pumpkin Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Protein Oats with Pumpkin Seeds and Almond Butter

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Protein Oats with Pumpkin Seeds and Almond Butter

Hearty rolled oats simmered with protein-rich chickpeas and vanilla pea protein, finished with a swirl of nutty almond butter and crunchy toasted pumpkin seeds.

NUTRITION

661kcal
Protein
39.5g
Fat
26.5g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Rolled Oats

1/2 cup Canned Chickpeas, rinsed and drained

20g Vanilla Pea Protein Powder

1 tbsp Pumpkin Seeds

1.5 tbsp Almond Butter

1 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Rinse and drain the chickpeas, then lightly mash them with a fork or pulse briefly in a blender for a smoother texture.

  • 2

    In a small saucepan, combine the rolled oats, mashed chickpeas, and unsweetened almond milk.

  • 3

    Bring the mixture to a gentle simmer over medium heat, stirring frequently for about 5 to 7 minutes until the oats are tender and the liquid is mostly absorbed.

  • 4

    Remove the pan from the heat and whisk in the vanilla pea protein powder until the oats are creamy and fully incorporated.

  • 5

    Transfer the oats to a bowl and top with the pumpkin seeds and a swirl of almond butter before serving.