White Bean and Walnut Herb Patties with Garlic Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

White Bean and Walnut Herb Patties with Garlic Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

White Bean and Walnut Herb Patties with Garlic Roasted Sweet Potatoes

Pan-seared white bean and walnut patties seasoned with fresh dill and parsley, served with garlic-roasted sweet potatoes and a squeeze of lemon for a bright, toasted finish.

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NUTRITION

752kcal
Protein
46.5g
Fat
30.5g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

2 tbsp Hemp Hearts

3 tbsp Nutritional Yeast

15g Chopped Walnuts

120g Sweet Potato cubes

10g Pea Protein Isolate

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and the minced garlic on a baking sheet.

  • 3

    Roast the sweet potatoes for 25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the rinsed cannellini beans in a medium bowl and mash them with a fork until mostly smooth.

  • 5

    Fold in the chopped walnuts, hemp hearts, nutritional yeast, pea protein isolate, parsley, and dill until well combined.

  • 6

    Divide the bean mixture and form into two firm patties.

  • 7

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 8

    Place the patties in the skillet and cook for 4-5 minutes per side until a golden-brown crust forms.

  • 9

    Serve the warm patties alongside the garlic roasted sweet potatoes.

White Bean and Walnut Herb Patties with Garlic Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

White Bean and Walnut Herb Patties with Garlic Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

White Bean and Walnut Herb Patties with Garlic Roasted Sweet Potatoes

Pan-seared white bean and walnut patties seasoned with fresh dill and parsley, served with garlic-roasted sweet potatoes and a squeeze of lemon for a bright, toasted finish.

NUTRITION

752kcal
Protein
46.5g
Fat
30.5g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

2 tbsp Hemp Hearts

3 tbsp Nutritional Yeast

15g Chopped Walnuts

120g Sweet Potato cubes

10g Pea Protein Isolate

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and the minced garlic on a baking sheet.

  • 3

    Roast the sweet potatoes for 25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the rinsed cannellini beans in a medium bowl and mash them with a fork until mostly smooth.

  • 5

    Fold in the chopped walnuts, hemp hearts, nutritional yeast, pea protein isolate, parsley, and dill until well combined.

  • 6

    Divide the bean mixture and form into two firm patties.

  • 7

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 8

    Place the patties in the skillet and cook for 4-5 minutes per side until a golden-brown crust forms.

  • 9

    Serve the warm patties alongside the garlic roasted sweet potatoes.