Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp garlic-scented green beans and hearty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

33.2g

Fat

24.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Start by cooking the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
Remove the salmon and add the remaining oil to the same skillet, then toss in the green beans and minced garlic.
5
Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.
6
Serve the salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.