Name: Garlic Parmesan Pretzel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup whole wheat flour; 1 tsp baking powder; 0.25 tsp sea salt; 1 large egg white; 1 tbsp water; 1 oz Parmesan cheese; 1 tsp garlic powder; 1 tsp dried parsley; 0.5 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Baked whole wheat pretzel bites tossed in a savory garlic-herb ghee and finished with a generous dusting of salty Parmesan.

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NUTRITION

Protein

46.5g

Fat

11.9g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup whole wheat flour

1 tsp baking powder

0.25 tsp sea salt

1 large egg white

1 tbsp water

1 oz Parmesan cheese

1 tsp garlic powder

1 tsp dried parsley

0.5 tsp ghee

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a large bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt until a dough forms.
3
Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth.
4
Divide the dough into 4 equal portions, roll each into a long rope, and cut into 1-inch bites.
5
Whisk the egg white and water together, then brush the mixture over each pretzel bite.
6
Bake for 12-15 minutes until the bites are puffed and golden-brown.
7
In a small bowl, melt the ghee and stir in the garlic powder and dried parsley.
8
Toss the warm pretzel bites in the garlic-herb ghee and sprinkle with the grated Parmesan cheese before serving.