Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki sauce for a vibrant and savory meal.

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NUTRITION

424kcal
Protein
53.8g
Fat
12.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Whisk coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder in a small bowl until the mixture is smooth.

  • 2

    Season the diced chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 minutes.

  • 5

    Toss in the broccoli florets and red bell pepper with a tablespoon of water, then cover briefly to steam until tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, stirring constantly until the sauce becomes thick and glossy.

  • 7

    Remove from heat and sprinkle with sesame seeds before serving hot.

Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki sauce for a vibrant and savory meal.

NUTRITION

424kcal
Protein
53.8g
Fat
12.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Whisk coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder in a small bowl until the mixture is smooth.

  • 2

    Season the diced chicken breast evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 minutes.

  • 5

    Toss in the broccoli florets and red bell pepper with a tablespoon of water, then cover briefly to steam until tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, stirring constantly until the sauce becomes thick and glossy.

  • 7

    Remove from heat and sprinkle with sesame seeds before serving hot.