Name: Mackerel with Roasted Tomatoes and Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned mackerel; 1 cup Cherry tomatoes; 3 clove Garlic; 0.25 tbsp Olive oil; 0.5 cup Cannellini beans; 2 cup Baby arugula; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Mackerel with Roasted Tomatoes and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mackerel with Roasted Tomatoes and Garlic

Roast cherry tomatoes and garlic until they are blistered, then toss with flaky canned mackerel and creamy white beans over fresh arugula.

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NUTRITION

Protein

39.8g

Fat

33.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned mackerel

1 cup Cherry tomatoes

3 clove Garlic

0.25 tbsp Olive oil

0.5 cup Cannellini beans

2 cup Baby arugula

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Place the cherry tomatoes and smashed garlic cloves on the sheet, drizzling with olive oil and seasoning with sea salt and black pepper.
3
Roast for 15 minutes until the tomatoes are blistered and the garlic is golden and soft.
4
While the vegetables roast, drain the canned mackerel and the cannellini beans thoroughly, then gently break the mackerel into large chunks.
5
In a large mixing bowl, mash the roasted garlic cloves into the remaining warm oil from the pan and whisk in the lemon juice.
6
Add the mackerel, beans, and roasted tomatoes to the bowl, tossing very gently to coat everything in the garlic-lemon dressing.
7
Arrange the baby arugula on a serving plate and top with the warm mackerel mixture and a sprinkle of fresh parsley.