Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast, diced; 1 tsp Ghee; 0.5 cup Nonfat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Celery, diced; 0.25 cup Carrots, shredded; 4 large Butter lettuce leaves; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, served in crisp butter lettuce leaves for a refreshing and spicy crunch.

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NUTRITION

Protein

46.2g

Fat

16.8g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast, diced

1 tsp Ghee

0.5 cup Nonfat Greek yogurt

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Celery, diced

0.25 cup Carrots, shredded

4 large Butter lettuce leaves

0.25 whole Avocado

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PREPARATION

1
Heat the ghee in a medium skillet over medium-high heat.
2
Add the diced chicken breast to the skillet and season with a pinch of sea salt and black pepper.
3
Sauté the chicken for 6-8 minutes, or until cooked through and lightly golden, then remove from heat.
4
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, and the remaining salt and pepper to create a clean ranch dressing.
5
In a separate bowl, toss the cooked chicken with the buffalo hot sauce until evenly coated.
6
Add the diced celery and shredded carrots to the buffalo chicken and stir in the Greek yogurt ranch dressing.
7
Lay out the butter lettuce leaves and divide the buffalo chicken mixture evenly among them.
8
Top each wrap with a slice of fresh avocado and serve immediately.