Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender-crisp roasted broccoli.

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NUTRITION

Protein

41.5g

Fat

15.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender-crisp.
4
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, garlic powder, and dried oregano in a small bowl.
5
Coat the chicken breast thoroughly with the lemon-herb marinade.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Place the warm, cooked quinoa in a serving bowl and fluff with a fork.
8
Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.