Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tablespoon Extra Virgin Olive Oil; 2 tablespoons Non-fat Plain Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over garlic cauliflower mash, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

44.2g

Fat

25.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender, approximately 10 to 12 minutes.
2
Add the asparagus to the steamer for the final 3 minutes of cooking until bright green.
3
Process the steamed cauliflower with Greek yogurt, minced garlic, and half the olive oil until completely smooth.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat the remaining oil in a skillet and sear the salmon for 4-5 minutes until the skin is perfectly crispy.
6
Flip the salmon and cook for another 2-3 minutes until done.
7
Plate the creamy mash, top with the salmon, and serve with the steamed asparagus.