Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with vibrant mixed berries and topped with sliced almonds and hemp hearts for a satisfyingly nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth and velvety consistency.
2
Wash the fresh mixed berries and pat them dry thoroughly to ensure the parfait stays thick.
3
In a tall glass or mason jar, spoon in half of the yogurt to form the base layer.
4
Add a layer of half the mixed berries directly over the yogurt.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Finish by sprinkling the sliced almonds and hemp hearts over the top for a boost of healthy fats and a satisfying crunch.