Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup fresh pineapple chunks; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 1 tsp avocado oil; 2 tbsp coconut aminos; 2 tbsp apple cider vinegar; 1 tbsp tomato paste; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Tender chicken breast sautéed with vibrant bell peppers and juicy pineapple chunks in a tangy, naturally sweetened sauce.

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NUTRITION

Protein

45.3g

Fat

10.2g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tsp avocado oil

2 tbsp coconut aminos

2 tbsp apple cider vinegar

1 tbsp tomato paste

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk coconut aminos, apple cider vinegar, tomato paste, and arrowroot powder in a small bowl until smooth.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add red bell pepper, green bell pepper, red onion, ginger, and garlic to the skillet and sauté for 3-4 minutes.
5
Stir in the fresh pineapple chunks and the prepared sauce, tossing until the glaze thickens and coats the chicken.
6
Serve the sweet and sour chicken over a bed of steamed cauliflower rice.