Name: Greek Yogurt Protein Parfait with Banana and Apple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Low-fat Cottage Cheese; 1.5 ounces Banana, sliced; 0.25 cup Apple, diced; 0.25 cup Blueberries

Greek Yogurt Protein Parfait with Banana and Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Banana and Apple

Whipped Greek yogurt and cottage cheese layered with crisp diced apples and sweet banana slices, finished with a dash of warm cinnamon.

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NUTRITION

Protein

49.9g

Fat

4.3g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

1.5 ounces Banana, sliced

0.25 cup Apple, diced

0.25 cup Blueberries

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PREPARATION

1
Place the cottage cheese in a blender or food processor and pulse until completely smooth and aerated.
2
Gently fold the whipped cottage cheese into the Greek yogurt until the mixture is uniform and fluffy.
3
Slice the banana into rounds and finely dice the apple, keeping the skin on for added texture and fiber.
4
In a tall glass or bowl, spoon in half of the yogurt mixture to form the base layer.
5
Add a layer of the sliced bananas and diced apples followed by the remaining yogurt mixture.
6
Top the parfait with fresh blueberries and a light dusting of cinnamon for a sweet, toasted aroma.