NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Egg whites

1 medium Whole wheat tortilla

1 cup Fresh spinach

0.25 cup Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the ground turkey, breaking it apart with a spatula until fully browned and cooked through.

• 2

  Season the turkey with sea salt, black pepper, garlic powder, onion powder, and smoked paprika, stirring to distribute the aromatics.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

• 4

  Pour the egg whites directly over the turkey and spinach mixture, stirring constantly until the eggs are firm and scrambled.

• 5

  In a separate dry pan, warm the whole wheat tortilla over medium heat for 30 seconds per side until pliable and slightly toasted.

• 6

  Transfer the turkey and egg mixture to the center of the warm tortilla.

• 7

  Top with the fresh salsa, then fold in the sides and roll the tortilla tightly to form a burrito.

• 8

  Optional: Place the rolled burrito back in the skillet for 30 seconds per side to seal the seam and add a light crunch.