Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy jasmine rice stir-fried with crisp garden vegetables and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

40.5g

Fat

11.7g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
2
Add cubed chicken breast and sauté until golden brown and cooked through, about 5-6 minutes.
3
Stir in the frozen peas and carrots, cooking until tender and any excess moisture has evaporated.
4
Push the chicken and vegetables to one side of the pan and crack the egg into the empty space.
5
Scramble the egg until just set, then incorporate it into the chicken and vegetable mixture.
6
Add the cooked jasmine rice, garlic powder, ground ginger, sea salt, and black pepper to the pan.
7
Pour the tamari over the rice and stir-fry everything together for 2-3 minutes until the rice is heated through and slightly crisp.
8
Remove from heat and fold in sliced green onions before serving.