NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a large rimmed baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 5

  Drain the cauliflower thoroughly and mash with the minced garlic and a pinch of salt using a potato masher or food processor until creamy.

• 6

  Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

• 7

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 8

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 9

  Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 10

  Serve the seared salmon alongside the roasted broccoli and garlic cauliflower mash, finishing with a squeeze of fresh lemon juice if desired.