Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups fresh Spinach; 2 tablespoons nonfat Greek Yogurt; 2 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-wilted spinach finished with a dollop of cool Greek yogurt and bright lemon.

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NUTRITION

Protein

42.8g

Fat

21.4g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups fresh Spinach

2 tablespoons nonfat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat a large skillet over medium-high heat with the olive oil.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Place the salmon in the hot skillet skin-side down and sear for about four minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another three minutes until the center is just opaque.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and sauté for thirty seconds until fragrant.
7
Add the fresh spinach to the pan and toss until it is just wilted.
8
Remove the pan from the heat and stir in the Greek yogurt and lemon juice to create a light, creamy sauce.
9
Serve the seared salmon over a bed of the cooked brown rice and the creamy spinach.