NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, placing a wire cooling rack on top to ensure maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture, then place them in a large bowl.

• 3

  Season the wings with sea salt and black pepper, tossing well to coat each piece evenly.

• 4

  Arrange the wings on the wire rack in a single layer, ensuring they are not touching, and bake for 35-40 minutes until the skin is golden brown and crispy.

• 5

  While the wings bake, prepare the glaze by finely mincing the garlic and grating the fresh ginger.

• 6

  In a small saucepan over medium-low heat, combine the honey, tamari, toasted sesame oil, minced garlic, and grated ginger.

• 7

  Simmer the sauce for 3-5 minutes, stirring frequently, until it thickens into a glossy, syrupy consistency.

• 8

  Once the wings are finished baking, transfer them to a clean bowl and pour the warm honey-garlic glaze over them, tossing until every wing is fully coated.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving immediately while hot.