NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

1 cup Baby spinach

2 tbsp Fresh salsa

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Cumin

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, seasoning it with sea salt, black pepper, garlic powder, and cumin.

• 3

  Cook the turkey until browned and fully cooked through, then stir in the black beans and baby spinach until the spinach is just wilted.

• 4

  In a small bowl, whisk together the whole egg and egg whites before pouring them into the skillet with the turkey mixture.

• 5

  Gently scramble the eggs with the turkey and beans until they are set and fluffy.

• 6

  Warm the tortilla in a separate dry pan, then fill it with the turkey and egg mixture, topping with fresh salsa before rolling tightly.