Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 Avocado; 1 slice Sprouted Grain Bread; 1.5 teaspoons Extra Virgin Olive Oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and served with olive oil-sautéed spinach and sliced avocado over toasted sprouted bread for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.3g

Fat

33.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.
2
Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
3
Remove the spinach from the pan and set it aside on a plate.
4
Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture.
5
Cook the eggs slowly, stirring gently with a silicone spatula until they are soft and creamy.
6
Toast the sprouted grain bread until it is golden brown.
7
Layer the sautéed spinach onto the toast, top with the scrambled eggs, and finish with the sliced avocado.
8
Season with a pinch of sea salt and freshly cracked black pepper.