Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic, minced; 1 Lemon Wedge

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36.7g

Fat

26.7g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

1 Lemon Wedge

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the remaining teaspoon of avocado oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4 to 5 minutes until crisp-tender.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.