NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup egg whites

0.25 cup cooked jasmine rice

0.5 cup shelled edamame

0.5 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp honey

0.25 tsp garlic powder

0.25 tsp ground ginger

1 stalk green onion

0.5 tsp sesame seeds

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

• 2

  In a small jar or bowl, whisk the tamari, honey, garlic powder, and ground ginger to create the glaze.

• 3

  Heat the toasted sesame oil in a non-stick skillet over medium heat.

• 4

  Add the cooked jasmine rice and shelled edamame to the skillet, stirring for 2-3 minutes until the rice is slightly crispy and the edamame is bright green.

• 5

  Push the rice and edamame to one side of the pan and pour the egg mixture into the empty space.

• 6

  Gently scramble the eggs with a spatula until they are soft and just set, then fold them into the rice and edamame mixture.

• 7

  Pour the soy-ginger glaze over the entire mixture and toss for 30 seconds until everything is evenly coated and glossy.

• 8

  Remove from heat and transfer to a bowl, garnishing with sliced green onions and sesame seeds.