Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp garlic-rubbed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.9g

Fat

18g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
6
In another skillet, heat the remaining oil and sauté the minced garlic for 30 seconds.
7
Add the green beans to the garlic and sauté for 5-7 minutes until tender-crisp.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side.